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Rocking Recipes

Address: !!! - 452001

Area / Landmark: Geeta Bhawan crossing - A. B. Road /Apollo Trade Centre

Contact Us: +91-731-6711800

Timings: 12:00 AM To 11:30 PM
Date: April 01, 2020 To December 31, 2023
Location: Geeta Bhawan crossing - A. B. Road
Category: Cooking
Type: Event

About Event

During the coronavirus COVID-19 pandemic, time when everyone is staying safely at home, has started a selection of some rocking recipes !! You can also find some great webinars conducted by from time-to-time, started during the lock-down period, on our events section: CLICK HERE !!
Also, if you are looking for some rocking recipes by the famous rockstar chef Karan Kakkar of Chef's Alcove restaurant & deli, CLICK HERE !!
Mango Paneer Roll by dietician, nutritionist & author - Ms. Suman Agarwal, Selfcare, Mumbai

Enjoy this guilt-free dessert this mango season !! Please treat your sweet tooth with this low-fat, low-sugar, fresh fruit dessert !!
Makes: 12 rolls
Serving Size: 2 rolls
Serves: 6
Preparation time: 2 minutes
Cooking time: 25 minutes

🥭 Ingredients:
600 ml double-toned milk (1.5% fat)
2 tsp lemon juice
2 medium Alphonso mangoes
5 tsp powdered sugar
👩‍🍳 Method:
Bring milk to boil and turn off flame !! Immediately add lemon juice and stir until the milk curdles !! Strain through a muslin cloth, making sure all the liquid or whey is removed !! What remains in the cloth is paneer (Indian cottage cheese) !!

Crumble the paneer and churn in a blender for 5-7 seconds while it is still hot !! Remove into a flat plate and immediately add the powdered sugar !! Mash thoroughly using your hand until it becomes completely smooth (approximately 5 minutes) !!
Divide into 12 parts and set aside !!

Cut 12 thin, flat slices from the fullest/broadest part of the mangoes !!

Place one part of the mashed paneer on the centre of each mango slice !! Roll inwards, so that the mango envelopes the paneer !! Repeat for all 12 rolls !!

Serve immediately or refrigerate !!
Nutritional Value per serving (2 rolls):
Calories: 74 kcal
Protein: 3 gm
Fat: 1.5 gm
Carbs: 12 gm
Calcium: 122 mg
Fibre: 0 gm
Iron: 0 mg

Shelf-life: Keep refrigerated and consume within 12 hours !!
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Artist/Brand Name: Various
Entry Criteria: None !
Ticket Price: Rs.0
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