This will be an opportunity for beginners and yoga adepts alike to learn and explore Classical yoga in its purest form that leads to health and overall well-being of an individual !! The programs have been designed by Sadhguru, founder of Isha Foundation and will be taught by Ram Sahu, founder of ''Pratham Yogi" and trained from Isha Hatha School of Yoga, Isha Foundation, Coimbatore, '' is an initiative to bring at least an element of being a yogi in everyone's lives !!
Program schedule:
1) Angamardana - Feb 23 to 26 : 6:15 to 8:30 PM
A complete workout that has its roots in yoga and leads to mastery over the body and mind. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body !!This practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system !!
2) Surya Kriya - Feb 23 to 26 : 4:00 to 6:00 PM
Surya Kriya activates the system and balances a person's energies, leading to stability of the body and stillness of the mind !! This strong foundation becomes the basis to explore higher dimensions of life !! Surya Kriya is the original practice from which Surya Namaskar is derived !!
3) Yogasana - Feb 23 to 27 : 6:15 AM to 8:30 AM
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance !!
4) Bhuta Shuddhi - Feb 25 : 10:30 AM
Explore Bhuta Shuddhi - a powerful process of elemental purification, that stabilizes the body and mind !!
5) Bhastrika - Feb 26 : 7:45 PM
This Kriya purifies the blood, slows down the breath so that system comes to a relaxed state !! Stabilizes the body and mind. Specially beneficial for those with diabetes, asthma, allergy, sinusitis, skin diseases, hormonal imbalances !! (Program Pre-requisite - should be practicing atleast one Isha Hatha Yoga practice - Surya Kriya/Surya Shakti/Angamardana/Yogasanas)
Things to Note:
* Eligibility: Age - 14 years and above only for all programs
* Prior exposure to yoga is not mandatory for any of the programs except Bhastrika
* Please come in empty stomach condition (4 hours gap after full meal, only water is allowed)
* Please carry a yoga mat for the session
* Please be seated at least 10 mins before start of session
* Free introductory talk is on 23 Feb at 6:00 - 6:30 morning and evening, please be seated 5 minute before
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